Happiness :)

"… It is now scientifically possible to show that the more we are in high-quality social relationships, the more the happiness hot spots in the brain light up! Intriguingly, in study after study, the British towns and cities that have the highest rates of volunteering report the highest level of happiness among their citizens. Social organisations dedicated to altruism deliver most happiness of all… "

(Extracts of Richard Layard's book - Happiness: Lessons from a New Science)

So its official people - Volunteering is good for you and your mental health! Lets get volunteering!!!!!